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Answers recently replied by mikethehelper

replied the topic Dumbell fly neccessity created by Nosidile

Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.
2. Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. Raise the dumbbells up like you're pressing them, but stop and hold just before you lock out. This will be your starting position.
3. With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip: Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.
4. Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Tip: Make sure to use the same arc of motion used to lower the weights.
5. Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions.


Variations: You may want to use a palms facing forward version for different stimulation.

622 days ago
replied the topic What is the most intelligent animal created by zizou

Squids are said to be among the brainiest invertebrates in the world. Their brain structure is different from other invertebrates in the ocean, as they share complex features similar to the human brain. Like human beings, squids can be very curious about their environment. They have the ability to learn new skills and develop the capacity to use tools that can either help them repress their boredom and protect them from harm.

622 days ago
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