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Aravi1589 days ago

Hi @Questionary

First of all thanks for this great question.

If you want to avoid excess body stress, workout is the best choice for life time. Gym is good option esp when you want to make or reduce your body for shorter period of time like for 6 months to 1 years. So, if you want to make or reduce some body and maintain it, you will gym for short time first until you obtain what you want. Later you will follow permanent workout schedule to maintain it.

This is also good to be less gym savvy. Because:

1) If you are a regular gym, you have to follow the gym diet strictly.

2) You should have supplements as well as food intake according to the level of activity you involved in. Protein intake should be also high. The exercise schedule vs rest schedule should also be planed wisely.

3) Advance level body builder also need to take proper doctor advise and certified diet experts.

4) Should have good time to properly maintain their body.

I short, people who can obtain cost and have more time for regular body care according to the gym activity can do regular gym. If a person have irregular time or lack of interest or money for gym, can do moderate workout or light gym activity to avoid damage to body. Workout is better to avoid permanent damage by doing gym without proper care.

Regards,

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