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Created by Questionary, 1499 days ago, 1905 views
What's the best, gym or workout??
√ Best Answer
Aravi1499 days ago
Questionary1499 days ago
I think workout is the best choise, 'cause of it's less damage to the body during the training and the longer effect of muscle during your life, also it's more easy to support body form.
pustoi111499 days ago
it all depends on the intensity of training. the difference is that in the hall there are special exercise equipment to increase the volume and force, selectively, groups of muscles. in other words, more variety of simulators. if, on the whole, your proportion of muscle mass, you are happy, and the task, only to reduce the weight by reducing the amount of your fat. as well as support in good shape, your health and stamina. strengthening the muscular frame. exercise in the fresh air, is much more useful than a workout in the gym. significantly increase the volume of selected muscles (for example, the upper part of the pectoral muscle, or vice versa), the effectiveness of employment with heavy exercise equipment in the gym, knows any athlete, muscles only grow from the heavy lifting.
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