Weight lose and ways to help motivate myself to go through with it Reward $3
Created by Shelf_1981, 516 days ago, 709 views
Easiest way to lose weight....but more importantly what are some good or creative ideas that will help me see it through to my desired weight stay there? i swear i need to hire a drill sergeant
verden516 days ago
Get the book "The 8 Hour Diet" by the former editor of Men's Health Magazine. (He makes it extremely simple!) OR...just search the web for information on "Intermittent Fasting." The concept is as simple as skipping one meal a day. (Such as skipping breakfast) Yeah, I know that sounds just wrong, but check the medical data that has been collected in the past several years. No other changes are necessary! The process is astounding and exceptionally simple. You don't even feel like you are trying to lose weight, plus you will be getting healthier in many other ways as well. It is MUCH easier than it sounds! There have been hundreds of reputable studies done that show massive health benefits.
brendaniel516 days ago
vickyph84516 days ago
yes change the way you eat, eat more heathly avoid sugar and startches and workout daily. after i had my baby i went on the hcg diet and lost 22 lbs in 45 days. i want to lose 40lbs
Aravi515 days ago
mikhail092515 days ago
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