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Created by OldMemory, 463 days ago, 897 views

How know any web site can give me full body building program by using barbell and dumbells only for free ?
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1

pustoi11463 days ago

http://www.bodybuilding.com
One of the most popular sites.

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2

pustoi11463 days ago

https://www.muscleandstrength.com/exercises
here shown video exercises to practice.

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3

HatsuneMiku461 days ago

If you know a program by name you could always torrent it, it's safe if you get a torrent with the Trusted sub text next to there name

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4

nuklin453 days ago

1. If you do use the barbell bench press and want to build your chest, keep the reps in the higher hypertrophy range.
2. Focus most of your chest work on the dumbbell bench press and keep your feet up.
3. Don't forget dumbbell flyes and do some incline work.

Check out: www.mensfitness.com/training/build-muscle/dumbbells-vs-barbells
And
www.aworkoutroutine.com/dumbbells-vs-barbells/

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5

Aravi453 days ago

Hi @OldMemory

Kindly refer the below exercise listing link:


https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html

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