A community for mutual assistance and knowledge sharing

Full program for free Reward $2
Created by OldMemory, 561 days ago, 1090 views

How know any web site can give me full body building program by using barbell and dumbells only for free ?
Facebook Twitter Google+ Addthis


pustoi11561 days ago
One of the most popular sites.

  • downvote


pustoi11561 days ago
here shown video exercises to practice.

  • downvote


HatsuneMiku559 days ago

If you know a program by name you could always torrent it, it's safe if you get a torrent with the Trusted sub text next to there name

  • downvote


nuklin551 days ago

1. If you do use the barbell bench press and want to build your chest, keep the reps in the higher hypertrophy range.
2. Focus most of your chest work on the dumbbell bench press and keep your feet up.
3. Don't forget dumbbell flyes and do some incline work.

Check out:

  • downvote


Aravi551 days ago

Hi @OldMemory

Kindly refer the below exercise listing link:

  • downvote
    You have to sign in to answer a question, sign up if you don't have an account.

    Hot Topics
    Recent users who have won rewards.
    AAA1992 won $1
    arto won $1
    chakramed won $2
    ha14 won $1
    ha14 won $3
    Aguru won $1
    ab1936 won $1
    andiupn won $1
    muthu won $1
    Noth1ng1sSom3th1ng won $1
    Latest Topics
    messthehell Who is this? is he a russian?
    ChessKing Какие спортивные каналы вы смотрите?
    frenchkiss08 The difference...
    sunrise I hope such tragedy will never happen again
    5thPersonToTalk Ping Pong, Returning and Smashing
    Questionary Our body building
    Andreo Какай ваш любимый вид спорта и почему?
    finefin What home-workout equipment would you recommend?
    OldMemory Full program for free
    fladykiller loveliest player in IRAN
    Get free dollars by installing euask App.