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Which food is the most important that we should eat every day? Reward $2
Created by AF, 827 days ago, 2038 views

Do you know which food is so important that we should eat it every day?

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√ Best Answer


koroleva820 days ago

To be healthy you need a balanced and varied diet. Here are some tips for a healthy eating :
- The idea to stay fit and healthy is to eat everything in proper quantities without anything to prohibit, but favoring certain foods like fruits, vegetables and dairy products at a certain point.
- The breakfast is very important and must have a hot drink, a dairy product, a cereal product and a fruit.
- The lunch and dinner should have meat fish or eggs, vegetables, starchy and a dairy product. You can add a fruit if you want to.
- Eat at least 5 portions (100g) of fruits and vegetables per day.
- Eat 3 dairy products per day.
- You can have a starchy at each meal.
- Animal proteins (meat, fish and eggs) can be consumed one to two times per day.
- Depending on your weight, age, activities and health, it may be very important to limit consumption of fat, sugary foods and salt.
- Drink a lot of water.
- Practice sports like brisk walking for at least 30 min per day.
Good luck !

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pustoi11827 days ago

Of course it is a protein. without the protein and the water just die. Even vegetarians eat protein. most of it is found in meat and legumes (soybeans).

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khaledmus827 days ago

i think their are no specific food you should eat daily but try your meals to b full of vitamines and minerals

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pustoi11827 days ago

The main sources of animal protein are meat, fish, cheese, eggs. In plant foods also contain protein, they are particularly rich in legumes and nuts.
Man gets protein by eating animal and plant foods, but food proteins are different from those that make up the human body. During digestion proteins break down into amino acids, which are absorbed and used by the body to produce its own protein. The most important amino acids 22. Of these, eight are considered to be indispensable. They are so called because the body can not synthesize their own - it gets them only with food, remaining amino acids are regarded as interchangeable.

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igor827 days ago

Milk, goat cheese, red wine.

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haroldmarcum827 days ago

A big Banana every day.

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bilgimuhendisi827 days ago

cheese. olive. jam. honey. butter. tomatoes and cucumbers . orange crush .. This kind of breakfast

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cjg2486827 days ago


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vitamines and minerals

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Mahayani826 days ago

Peanut Butter, hands down!

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JPZH826 days ago

There is no individual food, can meet the needs of the human body. People should eat different kinds of food, only in line with the needs of the human body.

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garylschuller826 days ago

Apples oranges banana's , turkey

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Aravi826 days ago

Hi @AF

It is milk / egg.

This is because, milk supply nearly all the vital nutrients required by the body. It is rich source of protein, calcium.

Egg also one in the same, but more proscribed for children who is under 18 years. This is because, egg contains rich amount good cholesterol. Hence, in Adult who have problem of over weight it is not advisable.


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Stoneheart826 days ago

Fruits and vegetables should be part of every day!

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AF826 days ago


Eat turkey every day? But I don't think it will be healthy.

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AF826 days ago


I heard someone said that banana could make us feel happy. Right?

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sanek_kg824 days ago

eat more rough grain and you in very good health.

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whitbyaus822 days ago

Oatmeal has many health benefits, not the least being Heart health.

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Konstanten822 days ago

Это хлеб

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ihenlomen822 days ago

Fruits....yh! fresh fruits. Good vitamins.

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misam821 days ago

Egg is an most important food that anyone should eat everyday in breakfast . It has protein and other nutrients that makes a person healthy.

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lyazid821 days ago

fruits et légumes

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gajmw77821 days ago

это морковь

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MounirMiller820 days ago

i think all the vegetarian foods are necessary

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maren820 days ago

For different person - different food.

Each person have some specs.
But proteins is very important.
Someone says that is soybeans is very health?
Its not true! Soybeans today is GMO products and don't
use product which have soy.
Take honeybee if is real, not from market.
Buy honey from beekeper directly!
Some people avoid fat from pigs? But bacon and eggs is god start for day. "Cowboys breakfast"

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gui2829820 days ago

hidrato de carbono

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toribio819 days ago

anything edible, all kinds of foods should be consumed

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Pamela0525819 days ago

Hi AF, According to reading several articles from professional nutritionist, the answer seems to be beans (any) and green leafy vegetables (any). I hope this helps :)

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voineaadi819 days ago

Water. Way underestimated in most people's diets. Most important food. Ever!

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lordwolfe819 days ago

Basically you need your basic groups, Vegetables & Beans, Dairy, Meat, Poultry & Fish, Grain & Fruit. And of course Water should be added as well to keep hydrated. But this is something you want to discuss with your doctor as well. Because if you are not able to get all the basics, then adding a vitamin supplement wouldn't hurt either.

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jeetkml819 days ago

more info try this link,

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Tizem818 days ago

Все ответы ниже дают перечисления продуктов. Но главное в том, что в пище нельзя выделить что важно, а что неважно. Наверное вопрос надо поставить так " Какую пищу нужно употреблять, чтобы как можно больше прожить человеку" Прежде всего это здоровую пищу, содержащую 3 важных компонента-белки, жиры и углеводы, в том количестве, котором оптимальны для вашего возраста и веса. Главное-не переедать лишнего. Пища должна быть экологически безопасна! То есть избегать геномодифицированных продуктов, продуктов, содержащих добавки типа Е. Где их взять? Выращивать у себя на даче, в огороде, а не покупать непонятно что в магазинах. И пища. приготовленна из тобою выращенных культур будет ВАЖНА именно для тебя!

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