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Created by youngs6, 791 days ago, 958 views

How do I get rid of costant pain all over
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1

Pravy791 days ago

Firstly sleep well on a good mattress. People quite ignore this often. You don't need any such medication for this but if the pain continues, go see a doctor for correct diagnosis.

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2

Aravi790 days ago

Hi @youngs6
Their are some simple thing need to followed.

1) seep in a proper mattress.

http://www.spine-health.com/blog/top-12-tips-buying-a-new-mattress

2) Ensure proper posture and light warm up every day.

http://www.wikihow.com/Improve-Your-Posture

http://my.clevelandclinic.org/health/diseases_conditions/hic_Posture_for_a_Healthy_Back

3) Medical issue. Better consult a doctor as quick as possible.

http://www.livestrong.com/article/222171-what-are-the-causes-of-pain-all-over-the-body/

http://www.nytimes.com/2011/11/13/magazine/diagnosis-hurt-all-over.html?pagewanted=all&_r=0

Regards,

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3

fnaticsib790 days ago

just do some of yoga aasan....

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4

pearl790 days ago

do alot of exercise,then ensure u rest well and take fruits

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5

ljniannic787 days ago

Take this type of vitamin and mineral

You need Pure Protein and Bio-C. You also need to take Cal-Mag and Omega.

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6

ha14787 days ago

@youngs6

treat the pain with the pain so do some sport, start running, then follow 20min of body exercise you have some mobile applications, or dvds.

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7

igor783 days ago

http://assuta-israel.com/

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8

Yesido783 days ago

We as patient complain of pain and wishes to have it go away. You must first explain the type of pain and it's cause. were you working out, are you exercising or lifting weights, were you sick recently, have you had a cough or felt achy do to fever or some other illness or have you lost you mate. I can't imagine why you would ache all over without first knowing a little more about your signs and however if its body aches due to extraneous work take a hot bath if it's because you were ill and you're not allergic to anything take Tylenol or Motrin and drink plenty of fluids and go to bed however if it's because of a significant other keep Communication open and hope for the best good luck

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9

Yuri783 days ago

We need to turn to Jesus and He will help. I turned to him, and received a miraculous healing of spinal injuries. https://www.cai.org/ru/svidetelstva/istselenie

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10

Lex774 days ago

Go see a doctor asap. if he wants to treat you with opiates or other hard drugs ask for a cannabis prescription. at the dispensary ask for indica cannabis.

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11

Bine485774 days ago

Morphium oder Tilidin o.ä.

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12

yemilinks764 days ago

There are many reasons you experience pain, from arthritis-related joint inflammation to overdoing it in the garden. No matter the cause, when you're aching, all you want is for the hurt to stop. Check out these five tips foralmost-instant relief from Jacob Teitelbaum, MD, author ofReal Cause, Real Cure.1. DIY acupressure.Muscle pain is the most common type of pain, says Teitelbaum. Tender, marble-size knots in your muscles arecalled trigger points, and many trigger pointscorrespond to acupressure points used in treatments such as acupuncture or sports massage. "Push on the trigger point with enough pressure to see a white mark from your finger and hold for at least 45 seconds,"advises Teitelbaum. "It will hurt at first, but doing this increases the energy flow to help release the muscle the same way a sports massage works to ease the pain."AdvertisementLet's Stay In TouchSign up for daily health tips, plus exclusive offers.You may unsubscribe at any time.Privacy Policy|About UsIf you have pain in a hard-to-reach spot—such as your back, shoulder, or neck—apply pressure with a tennis ball. Simply lay on the floor (you may also lie on your bed but you'll be able to apply more pressure if you lay on a hard surface), place the ball near the area where there's pain, androll it around until you find the most tender spot. Lie there for 1 to 5 minutes, or until youfeel your muscles relax. (Check out 19 moreamazing mind-body treatments that actually work.)2. Let the music play.Listening to music helps improve pain intensity in people with chronicback pain, finds a French study. Another study discovered that nearly half of the cancer patients who listened to music for 30 minutes reaped a 50% reduction in pain, according toThe International Journal of Nursing Studies. "Plugging into your iPod helps lessen pain's intensity because you're distracting yourself with something pleasurable rather than focusing on your aches," says Teitelbaum.3. Take a soak."A magnesium deficiency causes muscles to contract, which is a major pain trigger," says Teitelbaum. "The Americandiet has nearly 65% less magnesium than it did decades earlier because we eat more processed foods." Foods high in magnesium include bananas, avocados, peanuts, whole grains, and soy. The mineral can also be absorbed through the skin, and Epsom salts are made up of magnesium sulfate. Ease muscle pain by adding 2 cups of Epsom salts to a bath and soak for at least 12 minutes a few times a week.4. Rub on relief.Topical gels can bring relief by helping to numb nerve endings and increase blood flow to the area for faster healing, says Teitelbaum. He recommends applying Tiger Balm to treat everything fromarthritis to headaches to bruises. The active ingredients are menthol and camphor, and thecooling herbs help block sensors on the pain fibers to instantly soothe aches.5. Get a move on."Exercise—including yoga, tai chi, and walking—has been shown over and over again to reduce pain," says Teitelbaum. In fact, a study in theNew England Journal of Medicinefound thatfibromyalgiapatientswho participated in a twice-weekly hour-long tai chi classes (a combination of slow movements, breathing, and meditation) for 12weeks reported significant pain improvement."Factors such as stress trigger adrenaline, which signals your body to tighten up and results in pain. Yoga and tai chi practices helpstretch and relax your muscles and soothe soreness."Even just 10 to 15 seconds of stretching can help. Start by stretching wherever you feel pain (such as a seated forward bend for lower-back problems), hold for 10 seconds or until you feel the muscle release, and gradually work up to 1 minute.

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13

yanka457759 days ago

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14

Chelper757 days ago

If you are having wide spread pain all over that you have had for awhile you could have fibromyalgia I think you should be seen by a doctor to find the origin of what is causing it.

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15

anhot630 days ago

Hello, friend! Have you consulted a doctor? Maybe, he would put you on some pain-killers to reduce pain. When you know which medicines to take, make sure to use this service - http://rxpromocodes.com/ . It will help you save quite a good sum.

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16

igorstiler627 days ago

So many tips for pain! Sleeping on a good mattress is certainly very important and is one of the most important pieces of advice given. https://goo.gl/W0RUu

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