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Best food for people with iron deficiency anemia Reward $2
Created by singforyou, 549 days ago, 833 views

What is the best food for people with iron deficiency anemia?
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1

omobolkem547 days ago

Iron defiency (anaemia) is caused by not getting enough iron from the foods you eat. Inadequate dietary iron intake is caused by consuming a diet low in iron-rich foods.
There are many causes of anaemia, but iron deficiency is the most common. According to the World Health Organisation (WHO), iron deficiency is the top nutritional disorder in the world. Research suggests that as many as 80 percent of people in the world don’t have enough iron in their bodies. It also suggests that as many as 30 percent of people have anaemia due to prolonged iron deficiency.
Iron deficiency symptoms include:
fatigue
weakness
pale skin
shortness of breath
dizziness
headaches
brittle nails
fast heartbeat
strange cravings for ice or dirt, called pica
cold hands and feet
tingling or a crawling-feeling in the legs.
Best food for people with iron deficiency (anaemia) include:
meat, such as lamb, pork, chicken, and beef
beans, including soybeans Garbanzo Beans, Lima Beans, Kidney Beans
pumpkin and squash seeds,
sesame seed
leafy greens, such as spinach
raisins and other dried fruit
tofu
eggs
seafood, such as clams, sardines, shrimp, and oysters
iron-fortified cereals .
Once you learn to identify iron-rich foods, you'll be able to include them in your cooking and by so doing establish a good diet.

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2

KimE12548 days ago

www.bbcgoodfood.com/howto/guide/spotlight-high-iron

Try this site - it is made for you!

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3

Aravi548 days ago

Hi @singforyou
Try to eat dates + pomegranate + Pumpkin Seeds + Beans +Sesame Seeds.

You need not to eat them as a full food. You can add a bowl in the evening time / when ever you like as a snakes. And dates ,Sesame Seeds are rich source for Iron.

Regards,

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4

pustoi11548 days ago

meat supplier most effective iron in the body. meat animals.

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5

ShelleyT547 days ago

Green, leafy vegetables are a great source of iron! Learn to prepare them in an easy, tasty way, and you'll never look back!

Good luck!

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