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How many days should I dance to lose 10 pounds? Reward $2
Created by fiona, 936 days ago, 1222 views

If I dance for two hours everyday.
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yas935 days ago

It is healthier to lose weight over a longer period of time. Losing 10 pounds in 2 weeks would't be very healthy, if this is possible at all! If you diet & exercise, it will be more effective. But there is always a certain amount of time needed. Can't go any faster... Good luck! Yas

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CoolCat936 days ago

Well it depends on the type of dance chosen and on your weight.

For example, 30 minutes of ballroom dancing burns about 100 calories,
aerobic dance burns about 200 calories,
modern dance burns about 150 calories
country line dancing about 150 calories.
[This is based on a 150-pound woman. If you weigh more, you’ll burn extra calories; if you weigh less, you’ll burn fewer calories.]

To lose one pound by dancing, you need to burn approximately 3,500 calories.

Here's the special table so you can choose your weight and calculate the workout time:

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yas936 days ago

To lose 10 pounds it would take 87,5 days of 2-hour danciing a day! Which is 12 and a half weeks or nearly 3 months... Good luck! Yas

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JamesP377936 days ago

it will take 20 days

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Aravi936 days ago

Hi @fiona
You have to burn 35000 cal to lose 10 pounds. The rate of burning calories depends on your type of dance and your body weight.

Kindly use the below mentioned calculator to find exact calculation of weight lose.


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fiona935 days ago

3 months later, summer is coming to an end.

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yas935 days ago

Dear Fiona,

It is also great to be slim in autumn or winter... all year round, in fact.

Best regards,

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yanka457933 days ago

In a week you will start to see results already but in a good 2 weeks you can dramatically see some results and in a full month you should see the whole big difference its as simple as that hope I helped. Also a good tip is not only to work out but to EAT PROPERLY eating well will help you shed pounds try eating more protein like eggs and beans and lean chicken and dont forget to eat more fruits like blueberries and apples that has anti-oxidants and your vegatables/greens hope this helps

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fiona932 days ago


Yeah I know, It is a long and tough journey.

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fiona932 days ago

Thank you.

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fiona932 days ago

Thanks for your information.

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yas932 days ago

Never give up! I've been there.... If you persevere, you will succeed. Once you've reached your goal, it's a question of maintaining your ideal weight. Keep eating healthy and keep dancing! You can do it.

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