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What is the best muscilation proteine ? 5
Created by ahmed58, 1211 days ago, 1299 views

What is the best muscilation proteine ?!
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1

nihal291210 days ago

PROTEIN WHAT TO CHOOSE? WHAT IS THE BEST PROTEIN?
There are several types of protein:

The rapid diffusion protein ( whey protein - protein isolate - hydrolyzed whey)

Deferred diffusion protein (complex proteins - casein protein)

Proteins Lactose (beef protein - soy protein - egg protein)

Depending on your budget and your ability to tolerate the protein, you will turn to one type or another. best to get started is whey protien which is digested in half hour while egg/meat takes about 2 hours .
regards

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2

serezha1210 days ago

All of this products are full of protein. And in complex use they'll help to be healthy:
sunflower seeds
kiwi
pineapple
beef
ginger
natural yoghurt
cucumber
chocolate milk
buckwheat
almond
cherry juice
pasta
sesame halva
eggs
tuna
papaya
bell pepper
asparagus
still mineral water
turkey
Good luck!!!

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3

chakramed1210 days ago

salut @ahmed58

the best is WHEY proteine





regards,

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