What's the best time to do exercise?

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	What's the best time to do exercise? 5 Created by byebye, 1853 days ago, 2094 views What's the best time to do exercise?
	1 baladox1853 days ago @byebye A recent study at Appalachian State University found that morning workouts are best if you want a better night’s sleep (and who doesn’t want that?). The researchers tracked the sleep patterns of people ages 40 to 60 who walked on a treadmill for 30 minutes, three times a week. Participants worked out at three different times: 7 a.m., 1 p.m. or 7 p.m. Turns out, those who hit the treadmill at 7 a.m. slept longer and had deeper sleep cycles than those who exercised at other points in the day. In fact, the morning crowd spent up to 75% more time in the reparative “deep sleep” stage at night. Upvote0 downvote0
	2 CoolCat1853 days ago I think the best time to work out is whatever time of day you like. Some people are morning people and they usually have no problem with going to the gym at 6 a.m., others like to workout at night. What time of day you workout isn't important, what's important is how you're working out and if you're getting enough nutrients and rest. The best exercise to do is whatever exercise you enjoy. Upvote0 downvote0
	3 UGEN1853 days ago early exercise much better.. Upvote1 downvote0
	4 asokan1851 days ago early morning is best time for exercise. reason: 1) after long rest during sleep our body is ready for exercise. 2) early morning is fresh with oxygen, less pollution. morning walk or running helps body retain its peak form. 3) mind is also refreshed after long sleep. Upvote0 downvote0
	5 DavidT1850 days ago Hi. its well known that exercising in the morning gives you the most benefit. Early morning is the time your body is at its maximum energy of the day ;) Have a good day! Upvote0 downvote0
	6 serezha1850 days ago Hi !!! Noone determines the exact and optimal time to play sports better. For this purpose equally well suited and the morning and evening, and the effectiveness of the implementation of physical activity is entirely dependent on the characteristics of the human body. Morning If you are an early bird And the schedule of work lets you ; The brain is not yet awake, you can deceive your laziness; Morning classes help to wake up; And tune in a new day; The organism is actively burns fat even after exercise. Fitness Classes accelerate the body's metabolism, and it is stored for about an hour after exercise at a high level slit; But in the morning the air temperature's observed below, it is difficult to force myself to get up from the warm bed :( It's difficult to monitor evening meals, we must try not reward yourself with food for the effort and work. Evening If you are a night owl; After a hard day in the office of the spine will thank you; Conveniently after work; Sport distracts from the hustle and unnecessary thoughts; After evening loads you will not want to overeat; Good sleep (depending on load); In the evening there're many distractions: Likely to spend time in another place; Evening sports excites the body whuch prepares for sleeping and can provoke insomnia; Closer to the night your metabolism slows down and fats are burned after the workout is not as active. So the choice is yours!!! Upvote0 downvote0
	7 omarwa791850 days ago early at 5 am Upvote0 downvote0
	8 Oscar0011850 days ago At 5-7 am in the morning, the air is still fresh. Upvote0 downvote0
	9 nihal291850 days ago Early in the morning , before bath. Upvote0 downvote0
	10 Razsaheel1849 days ago Whenever you feel doing it best. Because mind controls every process of the body and it also tell when to do what to do. Trust your mind to harvest the best fruit. Upvote0 downvote0
	11 eliotargy1847 days ago The best time to exercise is when the body is full of nutrients and energy. If you just want to jog or do yoga then early morning is best. But if you want to hit the gym and exercise hard you will need at least a very good breakfast, then 2 hours after that. Upvote0 downvote0
	12 walidg1845 days ago many education say that the morning is the best time but if you couldn't weak up early i say that the best time is when you are ready ,for exemple in 7 pm to 10 pm . Upvote1 downvote0
	13 ramonm551840 days ago YOU HAVE TO DO EXERCISE ON MORNING .IT IS THE BEST MOMENT ON THE DAY TO DO IT. BECAUSE YOUR BODY STARTS TO GET WARM INSIDE AND THAT IS BETTER FOR YOURS SYSTEM AND OF COURSE YOU DO HAVE A BIG BREAKFAST Upvote0 downvote0
	14 ali_qadri1838 days ago mornong is good time for exercise Upvote0 downvote0
	15 only_god1838 days ago @ali_qadri I agree.mornong best time. Upvote0 downvote0
	16 zch0981834 days ago The best time is when you feel like doing it. you need the urge to do anything. if you don't feel like doing it. then you are just wasting your time. :D Upvote0 downvote0
	17 asenncho961773 days ago рано сутрин слет ставане Upvote0 downvote0
	18 5thPersonToTalk1628 days ago I would exercise before you eat it's more healthy and will give you more nutrition. Upvote0 downvote0