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Dumbell fly neccessity 5
Created by Nosidile, 665 days ago, 762 views

Is it neccessary to do dumbell fly? I see many people do it.
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1

Logicz1hunid665 days ago

No it isn't.

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2

Darkheart663 days ago

you want to do it you can do it as you wish!

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3

serezha660 days ago

to do because it is a healthy way of life. Sport is health, this is the life

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4

CoolCat637 days ago

If you want to train muscles in this region and have a cool relief, then do it, why not.

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5

eradaec623 days ago

Many people prefer dumbbell over barbell bench. Dumbbells isolate the pecs more and use less shoulders than barbell. Another big pro of dumbbells is safety, you don't need a spotter and can go heavy weight and push to failure without beeing afraid of getting stuck in the bench. Flies are pure isolation movement if done with proper form. The alternative - barbell bench press - when properly done, they develop huge pectorals/shoulders without having to do the flies. So flies are not necessary, but may be convenient... just try and see what fits you best. Good luck!

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6

mikethehelper622 days ago

Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.
2. Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. Raise the dumbbells up like you're pressing them, but stop and hold just before you lock out. This will be your starting position.
3. With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip: Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.
4. Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Tip: Make sure to use the same arc of motion used to lower the weights.
5. Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions.


Variations: You may want to use a palms facing forward version for different stimulation.

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