Easy and effective way to lose weight? Reward $2
Created by Cent, 815 days ago, 1071 views
Can you recommend some easy and effective ways to lose weight besides running?
√ Best Answer
narrymarry815 days ago
1. Drink plenty of water-Minimum 10 glasses a day
agapitoflores815 days ago
azzromyo814 days ago
FARFROMPUKEN44814 days ago
Sweat. Use plastic to wrap torso and legs. Then put on sweat pants and sweat shirt. Speed up you metabolism by eating 5-7 small healthy meals perday, your body will figure out it doesn't need to store as much because of the intake and will start passing food through. I wouldn't recommend lifting weights as muscle weighs more than fat and can mess your mind up and cause you to quit. I recommend turning on some dub step and dancing for thirty minutes a day vigorously if you can manage that at first, if not start small at least 15 minutes. That is when you should wear the plastic and sweat outfit.. Set a goal and be strong. A object in motion tends to stay in motion, object at rest tends to stay resting... Eat foods like fish and rice and vegies.. No pain no gain, there is no slim down fast easy method. It takes work, and dedication. You may not see results in the first week so stay away from scales. Allow the metabolism time to speed up and your body time to adjust to new activities. Raw vegies are good to, keeps more of the nutrition that cooking can take. And if you have a partner then engage in more bedtime activities as well. It helps believe it or not.. Stick with a set routine and you will see results, slack and you will not see no results..
- Hot Topics
- Recent users who have won rewards.
- dannie won $1
- dannie won $1
- CoolCat won $1
- AAA1992 won $1
- arto won $1
- chakramed won $2
- ha14 won $1
- ha14 won $3
- Aguru won $1
- ab1936 won $1
- Latest Topics
- Who is this? is he a russian?
- Какие спортивные каналы вы смотрите?
- The difference...
- I hope such tragedy will never happen again
- Ping Pong, Returning and Smashing
- Our body building
- Какай ваш любимый вид спорта и почему?
- What home-workout equipment would you recommend?
- Full program for free
- loveliest player in IRAN