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Headache for long time Reward $210
Created by Dik, 1099 days ago, 1352 views

I got severe headache for long time because of stress, how can I treat it, any home remedies?
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√ Best Answer


Igotthis1099 days ago

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GaM21099 days ago

Hi @Dik 1. How to Treat Headaches with Drinking Water
As already mentioned above, that one of the causes of headache is due to dehydration / lack of fluids in the body. And we are of course already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, immediately drink water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.
2. Coping with Eating Potato Headaches
In addition due to lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium which is one of potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).
3. Overcoming Headaches with Banana
Bananas have many benefits, to find out what are the benefits of bananas please read the article "17 Benefits of Bananas For Our Health". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana untu reduce pain in the head.
4. Overcoming Headaches with Ice Cube
Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need to scrub-rubbing / mengkompreskan ice cubes slowly in the area of ​​your head ache. Ice cubes will cause numbness in the head area that feels pain, thereby reducing headache pain.
5. Coping with Headaches with Food / Beverage Containing Mint
Now, if this method is more suitable if you suffer headaches caused by an ulcer because skipping meals so perutmenjadi nausea and headaches. The best way to treat it is by consuming foods / beverages such as tea containing mint pappermint jobs.
6. Coping with Headaches Coffee
Remember you with the sentence "excessive sodium absorption ratio anything good?" nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee could also be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.
7. Overcoming Headaches with Sesame Seeds
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition sesame seeds are also rich in magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat and sweet potatoes, also contain a lot of magnesium.
8. Overcoming Headaches with Eating Fish
Consuming fish may also help relieve headaches, especially for beemak fish such as salmon, mackerel or tuna are rich in omega -3 and essential fatty acids that can prevent inflammation that can cause migraine.
9. Treat Headaches with Watermelon
Watermelon is a type of fruit which is rich in water, so you can use to cope with the headaches caused by dehydration.
10. Overcoming Headaches with Streching
Streching the pergangan movement (gymnastics). Headaches can also be caused by muscles are tense, so if you are headache, try to do the motion-gerkan gymnastics, or it could be by doing yoga.
11. Coping with Headaches Sleeping Regularly
Tahuka you too much sleep was wrong, namuan lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans buan robot. You try to get enough sleep ie 7-8 hours so you avoid the headaches that name.
12. Avoid Stress
Not infrequently headaches are also caused by the muscles or nerves are tense, in one cause because too many thoughts that eventually led to stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing. :)
13. Coping with Headaches with Avocado Seed
If the cause of your headaches caused by fever, you can make a compress natural of avocado seed. The trick provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.

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azzromyo1099 days ago

Hi @Dik
read this so helpful:

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Zartosht1098 days ago

Hard issue. Try to improve your blood vessels. Use Pranayama. Sometimes Bayer Aspirin and Nurophen... Walk outdoors more often :-))

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