How to stop yourself from going back to sleep after waking up? Reward $2
Created by claire, 1964 days ago, 2842 views
I usually go back to sleep after waking up in the morning, Yes, it is a bad habit, how should I stop myself from going to sleep again? thanks!
√ Best Answer
ghostmayer1964 days ago
Eat an apple when you awake.. Apple stimulate more than coffe and while your stomach in work it wont be able to re sleep.
AmericanDawg1964 days ago
SetupComputer1964 days ago
ZzMrXzZ1964 days ago
Nothing can help if you let yourself fall asleep right after you wake up. However, if you already wake up and do something, then take a shower, this will instantly remove the sleepiness.
alvindgreat1964 days ago
rath8521964 days ago
just when you wake up jump like a spring from your bed and do some light exercise like crunches etc
shiro1963 days ago
Wake up, and go work ;)
dangerfield_tech1963 days ago
Prepare the night before: Have your clothes ready, toothpaste on the brushes' bristles, ready to go, and do not allow yourself the luxury of snoozing. Care. :D
azzromyo1962 days ago
Hi@claire try these :
docspaugh121962 days ago
The key to waking up and establishing that cycle is to expose your eyes to sunlight.
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